Frequently Asked Questions

Personal transformation entails a profound, holistic change within an individual that affects various aspects of their life, including their mindset, emotions, behaviors, and overall worldview. It is as unique as you are. It is a shedding of limiting beliefs, fostering of positive habits, development of new skills, or a redefinition of personal goals and values. helps individuals to find out where you are out of balance and to bring harmony into your daily life. The journey towards personal transformation is usually non-linear, involving stages of exploration, challenge, breakthrough, and integration. 

You can anticipate an integration of holistic practices designed to nurture both your physical , mental/emotional and spiritual wellbeing. Using different modalities such as yoga, body movement, guided meditation, talk therapy and tarot. You can expect your sessions to guide you towards heart-centered awareness. Your sessions are tailored to facilitate your journey towards self-discovery, healing, and transformational growth

The length of a transformational program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.